Individuals must look inward to understand the source of their anxiety instead of assuming it is solely the fault of the other person.

“If my levels of anxiety are very high and therefore it's causing problems in my relationship, like maybe I'm always asking my partner if we're okay. That happens a lot. Like, are we okay? Are you happy? Because there's a lot of anxiety in me. The first place to go is to look at myself.”

Anxiety in relationships is a common, manageable experience that should be addressed by fostering better communication and focusing on the value of the current partner.

“This isn't just as simple as train your focus on your partner. It's start con start having faith in the choices you're making and remind yourself why when you remind yourself why you made the choice of this person in the first place.”