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Sep 12, 2024
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The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary of a CEO·Sep 12, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
MI
Consuming protein in multiple meals throughout the day is the number one requisite for muscle growth.
“The number one requisite for muscle growth is protein. Foods with lots of protein in them ideally should be consumed three to five times per day at roughly equal distant intervals.”
The Diary of a CEO · Sep 2024 · 1 episode · 7.2M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts