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Sep 12, 2024
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The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary of a CEO·Sep 12, 2024
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MI
A small amount of high-effort training per week can be sufficient for significant body transformation.
“We're talking about a sum total of 1 hour per week split into two or three 20-ish minute sessions. Something we'll be trying later on is such a huge stimulus and can radically transform your body, especially if you have attention to nutrition.”
The Diary of a CEO · Sep 2024 · 1 episode · 7.2M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts