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Metta meditation is a powerful tool for cultivating goodwill and preventing anger, even if the practitioner initially finds the phrases unappealing or insincere.
“If I saw on the listing that Meta was at 3:00, then I that was always a convenient time for me to go for at that time a jog or go for a walk. I skipped it. And I think even too in in hearing some of the teachers talk about it or teach it, it just it sounded, you know, I taught kindergarten for for a”
10% Happier · Feb 2026 · 1 episode · 8K views on this topicExtracted by a model; may misattribute who said what.