Metta meditation is a powerful tool for cultivating goodwill and preventing anger, even if the practitioner initially finds the phrases unappealing or insincere.

“If I saw on the listing that Meta was at 3:00, then I that was always a convenient time for me to go for at that time a jog or go for a walk. I skipped it. And I think even too in in hearing some of the teachers talk about it or teach it, it just it sounded, you know, I taught kindergarten for for a”