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Last discussed
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Feb 18, 2026
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A Buddhist Antidote to Fear and Anxiety | Devin Berry
10% Happier·Feb 18, 2026
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Practitioners should avoid the trap of chasing peak experiences or 'grand catharsis' and instead focus on the consistency of the practice itself.
“I sort of gave up the idea that I needed to have some >> grand catharsis or breakthrough in order to be successful.”
10% Happier · Feb 2026 · 1 episode · 8K views on this topicExtracted by a model; may misattribute who said what.
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