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Taking stimulants like caffeine or alpha GPC is most effective for memory consolidation when consumed shortly after a learning session rather than before or during.
“If you're using those compounds in order to enhance learning and memory, well, then I encourage you to try and take them either late in the learning episode or immediately after the learning episode.”
Huberman Lab · Apr 2026 · 1 episode · 175K views on this topicExtracted by a model; may misattribute who said what.