Melyssa Ford believes that Pilates is a rehabilitative and functional exercise practice that is suitable for everyone regardless of age or physical condition.

“Pilates is basically it's rehabilitative functional kind of exercise got it yeah it's a core strength it's a lot of core but it's also you know lengthening and leaning out your muscles and that sort of thing whereas yoga is a spiritual practice right Pilates is about Rehabilitation and Alignment”

A sandwich containing finely chopped ingredients like turkey, lettuce, and pickles is an appealing and delicious food concept.

“they're taking like turkey ham lettuce tomato pickles onions all that stuff they're throwing some mayo or some mustard or however you want to do it and they're chopping it up and they're putting that inside a sandwich that's that's all I wanted my whole life you could have done that”

Chopping up ingredients inside a sandwich is a superior way to eat because it mixes all the flavors together.

“what's the best part of anything the end then that when you get down to the salad and everything's all mixed in together all that lettuce is gone and it's all the stuff all just chopped up and delicious and it's been mixed together”