Dr. Shah claims that individuals should act as the CEO of their own health by tracking key objective biomarkers rather than relying solely on how they feel.

“Most people manage their health based on a feeling that they have, symptoms that they have. They're not looking at numbers. So, becoming the CEO of your own health means knowing what are the key KPIs of your health.”

A coronary calcium scan is a cheap, essential test for individuals over 40 to identify heart disease risk.

“I think it should be Common Sense on the front lines for people over 40 particularly if there's any family history go get this calcium test done this summer while you have a little extra time”

Modern health care is better described as a sickness industry, whereas true health lies in the preventative wellness industry.

“He he said that you know health care industry is the largest contributor for any national nation's GDP. Mhm. And what contributes to this industry? Hospitals, pharma industry, doctors, scan centers what not? Mhm. And what do they deal with? They deal with sickness. Mhm. So he said, not me, he said t”

Building muscle mass through strength training is crucial for managing diabetes and metabolic health, particularly in the South Asian community.

“need for exercise should be that you increase muscle mass, so that our health improves with it.”