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Sleep enables the brain to generalize knowledge and extract overarching patterns from information rather than just storing individual facts.
“what computers don't do, which is what we do, is intelligently integrate and associate them together so that we can extract overarching patterns and schemas and statistical rules about this thing called the world in which we live.”
FoundMyFitness · Feb 2019 · 1 episode · 640K views on this topicExtracted by a model; may misattribute who said what.