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Jan 9, 2020
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#47–Matt Walker, Ph.D. on Sleep (Part 1 of 3): Dangers of poor sleep, dementia risk, mental health..
The Peter Attia Drive·Jan 9, 2020
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Deep non-REM sleep is essential for saving new memories, while stage two non-REM sleep and sleep spindles are critical for preparing the brain to encode new information.
“you need sleep after learning to essentially hit the Save button on new memories so that you don't forget and for that it's all about deep non REM sleep”
The Peter Attia Drive · Jan 2020 · 2 episodes · 679K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
