Hypnosis is a therapeutic state of highly focused attention that gives individuals greater control over their mind and body.
“Hypnosis is a state of highly focused attention. Uh it's something like looking through the telephoto lens of a camera in consciousness. What you see, you see with great detail, but devoid of context.”
Huberman Lab · Nov 2025 · 4 episodes · 988K views on this topicHe believes that the hypnotic sessions he underwent with John Milton were instrumental in improving his vocal performance and overall health.
“Obviously, I have enormous respect for him, and I feel he had a part to do with my improvement.”
Songbook Podcast · Jul 2026 · 1 episode · 825K views on this topicHypnosis is a scientifically valid tool that facilitates neuroplasticity by inducing a state of deep relaxation coupled with intense focus.
“So I do daily or maybe every other day hypnosis script that's about-- it's self-directed hypnosis script of about 5 to 15 minutes, usually, trying to get myself to be less pissed off about something that I'm really pissed off about, frankly. I imagine the stuff I'm really pissed off about in the scr”
Huberman Lab · Dec 2022 · 2 episodes · 194K views on this topicExtracted by a model; may misattribute who said what.
Complete months · first on record Oct 2022