Katy Bowman advocates for movement-rich living environments, such as ground sitting and sleeping, to encourage more diverse range of motion and joint suppleness throughout the day.

“I need my joints need to be able to go to a broader range of motion than what my bedding will allow. And and that goes for my neck, too. You know, I need to be able to be more It's like tenderizing a piece of meat. I need to be more supple.”