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Wakefulness
Last discussed
1y ago
Nov 21, 2024
0 tagged in 12 months
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman Lab·Nov 21, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Using the body to regulate the nervous system, such as through breathing, NSDR, or light exposure, is more effective than trying to force the mind to relax.
“it's very hard to control the mind with the mind. When you have trouble falling asleep, you need to look to some mechanism that involves the body.”
Huberman Lab · Nov 2024 · 1 episode · 969K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts