Loading
Topic
Light Exposure
Last discussed
1y ago
Nov 21, 2024
0 tagged in 12 months
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Huberman Lab·Nov 21, 2024
All time
4
episodes
On record
2
took a position
Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
KH
Morning light exposure is essential for health, while artificial blue light exposure after sunset negatively impacts sleep and mood.
“you want to get Light Within you know 100,000 lucks is is pretty much what you want to get within you know 5 to 20 minutes of waking up to tell your body like it's time to go”
The Diary of a CEO · Jan 2024 · 1 episode · 2.1M views on this topic
Getting sunlight into the eyes early in the morning is essential for setting the circadian clock and regulating cortisol and melatonin rhythms.
“It's critically important that you get outside to get this light.”
Huberman Lab · Nov 2024 · 3 episodes · 1.6M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topic
Over time
Mentions over timeEpisodes tagged with this topic in each complete month. Recent months fill in as transcripts are analysed.
Complete months · first on record Oct 2023