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Running Injuries
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Higher rates of loading during the initial impact of a running stride are strongly correlated with the occurrence of running-related injuries.
“the steeper the slope of that first impact peak the greater the rate of loading and studies have shown that rates of loading are related to running related injuries so the softer you land the less your chance of getting injured”
The Peter Attia Drive · Sep 2020 · 1 episode · 57K views on this topicPositions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
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