Engaging in spiritual practices and beliefs offers tangible benefits to human health and psychological well-being.

“I think anything that we can do to help us, you know, free us from some of those chains that I think hold us down in the material world, particularly in the Western world, is it's healthy for us physically, mentally, emotionally”

Science is currently catching up to ancient spiritual truths regarding the non-physical nature of existence.

“I've always been excited about science catching up with spirituality. Yeah. And so, I love when science can prove the value in spirituality and beliefs or practices that have happened for hundreds or thousands of years.”