Grief often requires somatic physical therapy in addition to talking therapy to release trauma trapped in the body.

“I've really learned that there's a limit to how much that helps and that some sort of physical therapy, um is really helpful as part of it.”

Healing from grief comes from honoring and expressing emotions rather than suppressing them or attempting to move on from the loss.

“I think we have to start with acknowledging the grief and then expressing it, not suppressing it.”

The connection between people and their deceased loved ones remains intact and is not severed by death.

“The message they always share is our relationship, our love hasn't gone anywhere. If anything, it's gotten stronger.”