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Holotropic breathwork is a valuable tool that can achieve states of mind similar to psychedelics by altering brain chemistry through hyperventilation to access emotions.
“if you do this hyperventilation in a certain kind of a way in an emotionally evocative way it feels kind of like you're tripping and things come up from the surface”
Shawn Ryan Show · Feb 2024 · 1 episode · 186K views on this topicExtracted by a model; may misattribute who said what.