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Trauma should be defined as experiences that overwhelm an individual's coping skills and fundamentally change their brain functioning.
“I think the helpful definition is something that rises to the magnitude of really changing us and something that we can see both in how we behave. We can see it in mood, anxiety, behavior, sleep, physical health. So we can identify it and we can also see it in brain changes.”
Huberman Lab · Jun 2022 · 1 episode · 934K views on this topicExtracted by a model; may misattribute who said what.