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Releasing the urge to brace for conflict allows individuals to invite more happiness and ease into their lives.
“drop the sword means stop fighting against your own happiness”
Mel Robbins · Dec 2023 · 2 episodes · 150K views on this topicCreating space between triggers and reactions through consciousness is necessary for breaking habitual life patterns.
“we need to learn how to separate ourselves from this conditioning and show up consciously giving ourself to gift of choice of a new a new behavior in that moment not of those old habits not of those old coping coping skills”
Mel Robbins · Apr 2020 · 1 episode · 70K views on this topicExtracted by a model; may misattribute who said what.