Aging does not mean health must decline, as vitality can be preserved and supported through consistent, intentional daily habits such as balanced nutrition and stress management.

“As I grew older and wiser, I realized that small quiet choices people make at home day after day, month after month, often have a greater impact on how they age than anything I can do in a single appointment.”

Physiological changes in older adults make aggressive cholesterol reduction a potential cause of frailty and reduced quality of life.

“The immediate danger from cholesterol that's too low outweighs the long-term benefit from lowering moderately elevated cholesterol.”