Shane believes that magnesium is a highly effective supplement for improving sleep quality and helping him manage his coffee consumption.

“magnesium is the stuff I've talked about it before heard about that was the stuff that let me start drinking coffee again and I quickly depleted myself so started abusing coffee so but dude magnesium's a [ __ ] you don't abuse it”

Matt advocates for the use of magnesium breakthrough, claiming it helps with relaxation and sleep by providing seven different forms of magnesium.

“magnesium breakthrough is the best supplement out there it pro provides you with seven forms of magnesium designed to help you calm your mind and help you fall asleep stay asleep and wake up refreshed”

Kevin is currently experimenting with maca root as a supplement in his smoothies, noting that it may increase his libido.

“so you're on you're saying you're on Maca rout now yeah I'm putting it in the smoothies I'm trying to do I'm trying to just I'm trying to do the cold shower thing as much as I can too”