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Trigger Identification
Last discussed
7y ago
Jan 17, 2019
0 tagged in 12 months
#MindsetReset Day 22: THIS is why you're anxious at 5pm | Mel Robbins
Mel Robbins·Jan 17, 2019
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Identifying specific life triggers is essential because it allows one to stop ruminating and instead take deliberate, productive actions to address the underlying issues.
“we have had you go through and start to identify triggers in your life that trigger you to worry or feel anxious and we have asked you to do the work to come up with anchor thoughts that you're going to go to so that when those triggers happen in your life you have a plan”
Mel Robbins · Jan 2019 · 1 episode · 103K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts