The biological response to food is significantly influenced by the mindset one holds while consuming it, specifically that an indulgent mindset is more effective than a restrictive one.

“The mindset of indulgence is the best mindset to be in when you eat.”

Young people in their 20s should take full advantage of their metabolism before it changes in their late 30s.

“everybody listening right now in their 20s enjoy your metabolism like like literally soak that [ __ ] up enjoy your [ __ ] metabolism eat the pasta eat the cake eat the dessert eat all that [ __ ] because when you get to your late 30s it is”