She prefers to avoid strict training plans and data-driven methods, opting instead for an intuitive approach based on how she feels each day.

“I don't have a reason to change it I also, I don't know I think that without a plan I do much better actually listening to my body so I pay more attention if there's no schedule and there's no workout written down then I can really tune in and react”

Training with individuals who possess greater expertise or intensity than oneself is an effective way to discover and surpass personal limits.

“I think finding your limit comes from other people pushing you around you like obviously you can push yourself so hard but when I surround myself with someone who let's say they train harder than me you know I've trained with Mr olympias I've trained with exercise scientists I've trained with coache”