Eating should not be viewed as a form of entertainment, but rather as a way to nourish the body with unprocessed plant-based foods while avoiding sugar.

“Food is not entertainment. These four words helped me change my dietary mindset, which helped me change my eating habits, which helped me drop from 240 lb to 160 lb in 2 and 1/2 years, fat to thin, unhealthy to healthy, flabby to fit. Accordingly, I no longer treat food as entertainment.”