Heath recommends using body scans to track fitness progress.

“I actually recommend everybody doing it at least once a year just to see where you're at it tells you everything about how much body fat you have how much a lean tissue you have where you need to be a scan”

Zane considers getting hot, prepared healthy food at Erewhon to be a better value than spending time meal prepping.

“I did the meal prep plan but like why not pay almost the same price and get like hot fresh food yeah because once you've had something that's been sitting there even if it's the second day in your refrigerator you're like yeah I don't want that”