Exercise rehabilitation should focus on restoring stability and preventing movement patterns that trigger pain, rather than nonspecific activity.

“the first thing is it just says draw a table what are activities that cause you pain what are activities that either take your pain away or are neutral write them all out now here is how you patter recognize those”

Lex Luger believes that prioritizing his current capabilities over limitations and maintaining a consistent health regimen has been essential to increasing his mobility.

“I focus on what I can do further what I can't do of course I love I'm a I'm a I call it a my Menor says Lex you got to be a windshield guy what you mean don't be a rearview mirror guy there's a reason those rearview mirrors are so small don't be looking in there be look at Horizon be a windshield gu”