Omega-3 fatty acids, phosphatidylserine, and choline are key nutrients that directly support the structure and function of neurons, enhancing brain health and cognition.

“So we have three things that we know can support nerve cells. EPA, in particular, omega-3 fatty acids, phosphatidylserine, and choline, those three things I would list off as the top three things for enhancing neuron function, and the integrity of neurons in the short and long-term.”