Fulfillment is achieved through a balance of three macronutrients: enjoyment, satisfaction, and purpose.

“you find that people who have the most well-being in their lives have balance and abundance across three things sort of macronutrients so the protein carbohydrates and fat of happiness or enjoyment satisfaction and purpose those are the three things that people actually need”

The pursuit of being special can sometimes come at the expense of being happy and may lead to perfectionism or self-flagellation.

“I'll take that all the way to the wall like that turns into perfectionism and self-flagellation like it's no good unless I stay up all night and I'm exhausted when I'm done”

True fulfillment is achieved by building a challenging skillset to become someone one is proud of, while using those capabilities in service of others.

“I think that fulfillment comes from becoming someone that you're proud of building a skillset that was incredibly hard to build that serves not only yourself but other people”