The lifestyle and physical activity levels of hunter-gatherers offer important insights, but they do not provide a perfect, one-size-fits-all model for modern human health.

“So, that's that kind of like the paleo fantasy sort of naturalistic fantasy that if you live like a hunter-gatherer, somehow your your your world will be perfect, right? That's basically what the paleo diet is sort of all about, right? And that's not true, either.”