Eliminating sedentary behavior helps prevent the chronic diseases that typically cause death.

“Sedentary death syndrome are the 33 chronic diseases that we die of, including the top five, cardiovascular disease, stroke, cancer, um even even things like fracture that are completely impacted in a positive way by mobility.”

Proactive management of lifestyle factors can help prevent chronic diseases such as cancer, heart disease, and neurodegenerative conditions like dementia.

“So, if we plan enough in advance, we can prevent those diseases from ever occurring. and particularly those people who are at high risk.”

Chronic conditions like obesity, diabetes, and Alzheimer's are largely metabolic pathologies rooted in unhealthy skeletal muscle.

“So, I would argue that skeletal muscle at its core is a root cause of obesity, diabetes, cardiovascular disease, and Alzheimer's. Because these are diseases in part of metabolism.”

Major chronic diseases like cancer, heart disease, and diabetes are largely preventable with current technology.

“the big revolution besides what I'm talking about in my lab is actually the ability to measure our bodies a thousand times a second and detected disease before it would show up even sometimes 5 10 years later and that I think that cancer heart disease and diabetes are largely preventable diseases ri”

A plant-based diet can significantly reduce the risk of major chronic diseases, including colorectal cancer and type 2 diabetes.

“choosing plants first is definitely the way forward yes choosing plants choosing plants for weight management for disease prevention for longevity and even for athletic performance is indeed and is most definitely the way forward”

A plant-based diet can both prevent the initiation of and reverse existing diseases.

“what we were saying what I thought we were saying I'm very excited about this idea that this formula this nutritional formula for preventing the production of fissure disease also works to treat existing disease that's the future of this field”