A healthy lifestyle, including adequate sleep and nutrition, is necessary for high-level performance and avoids the traps of modern grind culture.

“Like the idea that you're better off working 18 hours a day and sleeping four is just scientifically wrong.”

Human existence is often defined by the difficult divide between what one desires to do and what one actually does.

“like the disconnect between like what you want to do and then what you actually do which is like the the human condition like what our existence is defined by”