Monthly episodes discussing this topic, 2023-12 to 2024-12.

Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Andrew Hubermanhost99

Shift workers should maintain a consistent sleep-wake schedule for at least 14 days to stabilize their circadian rhythms.

“If there's one rule of thumb for shift work, it's that if at all possible, you want to stay on the same schedule for at least 14 days, including weekends.”

Huberman Lab · Dec 2024 · 2 episodes · 216K views on this topic

Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.