Monthly episodes discussing this topic, 2024-02 to 2024-12.

Not enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank.

Andrew Hubermanhost99

The temperature minimum is the most effective landmark for timing light exposure and other interventions to shift the circadian clock and counteract jet lag.

“What you need to know is what time your body temperature is lowest, and understand that in the four hours or so just after that time, viewing light will advance your clock to make you want to get up earlier.”

Huberman Lab · Dec 2024 · 2 episodes · 229K views on this topic

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