It is never too late for older individuals to begin resistance training to achieve significant improvements in muscle strength and hypertrophy, though starting young is better for building a bone and

“Absolutely not. So, in my previous life, I was a personal trainer before becoming an educated researcher and, I mean, literally I was involved in the training of thousands of individuals. And I had clients at the time that were 60s, 70s, and 80s, never lifted a weight, and saw huge benefits in relat”