Fitness gimmicks are typically a waste of time and money that divert people away from the effective basics of strength training and nutrition.

“Here's something that is guaranteed to be a total stupid waste of time. The latest fitness gimmick. They come up every year. Listen, don't pay attention to them. They never work. They never have. Again, it's a huge waste of time and money. The basics, they always work.”

The primary problem with fitness gimmicks is that they distract people from consistency, diet, and proper programming, which are the true drivers of results.

“it was adherence to the diet and consistency and everything else like that. They could have wor in fact those same clients that didn't see the results I could have got them to work out with half the intensity if they could have got the other stuff right and was consistent they would have seen all th”