Saffron, Inositol, and Kava are effective over-the-counter supplements for reducing anxiety and providing indirect support for individuals working through trauma or fear.

“The two that I want to focus on are two that I've never talked about on this podcast before because I've done podcasts before on stress and managing stress in the kind of shorter term. So we've talked about Ashwagandha in a previous podcast, check out the podcast on stress, if you're interested in h”