Increasing the range of motion in a movement while decreasing the weight often leads to better muscle growth than lifting heavier weights with a shorter range.

“You're better off going lighter with good form with full range of motion than you are going heavier with a shorter range of motion.”

Exercise consistently boosts creative output and facilitates the generation of new ideas.

“My best thinking is while I'm exercising or walking or doing some kind of movement.”

Exercise improves productivity and provides a return on investment for companies that offer fitness programs to their employees.

“for every dollar invested they would get $2 back in productivity.”