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Jan 2, 2023
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How To STAY YOUNG Forever: Top Habits To LIVE LONGER & Prevent Disease | Mark Hyman & Jay Shetty
Jay Shetty Podcast·Jan 2, 2023
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Foundational self-care requires simple, consistent habits in diet, movement, stress reduction, and sleep to maintain long-term health.
“I think where do people start I think they start with the very foundational basics of self-care which is food and exercise and stress reduction tools”
Jay Shetty Podcast · Jan 2023 · 1 episode · 266K views on this topic
Self-care should be practiced through intentional, even brief, periods of disconnection from tasks and digital devices to reset the mind.
“it's an intentional moment where you restore your energy where you interrupt the chaos where you bring your power back inside where you regroup and you need that and so do I”
Mel Robbins · Dec 2022 · 1 episode · 22K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
