Foundational self-care requires simple, consistent habits in diet, movement, stress reduction, and sleep to maintain long-term health.

“I think where do people start I think they start with the very foundational basics of self-care which is food and exercise and stress reduction tools”

Self-care should be practiced through intentional, even brief, periods of disconnection from tasks and digital devices to reset the mind.

“it's an intentional moment where you restore your energy where you interrupt the chaos where you bring your power back inside where you regroup and you need that and so do I”