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Episodes · 12 months
5
Nov 2025–Oct 2026peak share, Dec 2025
Share of analysed episodes per month, Nov 2025 to Oct 2026: 1 of 3,584, 2 of 3,862, 0 of 4,115, 0 of 4,226, 1 of 4,731, 0 of 4,438, 1 of 4,230, 0 of 4,319, 0 of 4,515, 0 of 4,419, 0 of 4,624, 0 of 4,594.
All time
18
+3 via 3 narrower
On record
13
took a position
Where they standLast discussed
5mo ago
May 21, 2026
Where they stand
Camps of opinion · 2Positions people took on this topic in transcripts, grouped by school of thought. The bar shows each camp's share of the people sorted into a camp. It is not a poll and not a share of any audience, and people whose position fit no camp are left out of it. Within a camp, people with demonstrated expertise on the topic come first, then those who reached the most listeners on it. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Share of people placed in a camp6 people
67%
33%
- Practice Proactive Emotional Management4 people · 67%
- Process and Transmute Anger2 people · 33%
Practice Proactive Emotional Management
Individuals must take deliberate and active responsibility to address, process, and regulate their own emotional well-being.
4 people · 4 episodes
GW
Emotional health must be actively and effortfully managed rather than left to passive processes.
“one of the most important things to know about emotional health and emotional first aid is that it's actually effortful it doesn't just happen”
TED · Dec 2024 · 2 episodes · 44K views on this topic
Taking responsibility for one's own healing after recognizing childhood wounds is the most effective way to change one's adult life.
“I believe in your ability to change your life. And I know first hand that healing this inside yourself is the single most powerful way as a daughter that you can do that.”
Mel Robbins · May 2026 · 3 episodes · 739K views on this topic
Emotional health does not have to decline with age and can actually improve throughout the lifespan if individuals take a deliberate and proactive approach.
“I think unfortunately emotional health often declines as people get older and that that is sort of the rule but but it doesn't have to be I think that that can be the exception and and that emotional health can improve throughout the lifespan”
The Peter Attia Drive · Apr 2024 · 1 episode · 42K views on this topicProcess and Transmute Anger
Anger should be transformed into productive outlets or released rather than suppressed or harbored as a destructive force.
2 people · 1 episode
TC
It is better to proactively channel anger into creative or productive pursuits rather than simply trying to repress it.
“Letting Go can also take the form of doing something constructive with that sending it out into the world radiating it projecting it outwardly in a way that is healthy or in a way that's creative”
The Minimalists · Oct 2024 · 1 episode · 8K views on this topicJM
Holding onto anger is self-destructive and unproductive, similar to drinking poison while expecting others to suffer.
“I'm thinking about this quote from the Buddha when he said holding on to anger is like drinking poison and expecting the other person to die and isn't that what we do”
The Minimalists · Oct 2024 · 1 episode · 8K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts
Episodes discussing this topicIncludes episodes tagged with a narrower subject. Each is marked with the subject it came in through.
85%
Showing 10 of 21
Over time
Share of episodesThis topic's episodes as a share of every episode we analysed, in each complete month. We analyse more episodes every month, so a raw count would mostly show that growth. Recent months fill in as transcripts are analysed.
Complete months · first on record Mar 2020