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Jan 22, 2026
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The Science of Self Control: Find Motivation, Increase Your Focus, and Hack Dopamine
Mel Robbins·Jan 22, 2026
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Where they standWhere they stand
Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
Addiction is a spectrum characterized by the continued compulsive use of a substance or behavior despite the resulting harm to oneself or others.
“It is a brain disease, but we don't have a brain scan or a blood test to diagnose it. We base it on patterns of behavior. It is the continued compulsive use of a substance or a behavior despite harm to self and or others.”
Mel Robbins · Jan 2026 · 1 episode · 798K views on this topicExtracted by a model; may misattribute who said what.
In the transcripts