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Making sustainable dietary changes requires researching nutritional needs and performing small, incremental replacements of familiar foods.
“So, just those little incremental changes in the in the foods that you're consuming go a long way and then just being empowered to know where you're getting nutrients from.”
Jay Shetty Podcast · Jan 2022 · 1 episode · 152K views on this topicExtracted by a model; may misattribute who said what.