Blood flow restriction training is a valuable tool for muscle hypertrophy that merits further research as a potential standard of care for injury recovery and preventing muscle loss in the elderly.

“I would hope somebody who has the authority over where those dollars go is listening to this and realizing that the morbidity and mortality associated with with muscle loss especially in the elderly is so significant and we you know one of the things we talk about a lot with our patients is once you”

Blood flow restriction training is an effective method for achieving metabolic benefits with less physical trauma than traditional training.

“it's basically less trauma uh with with with more sort of metabolic benefit as well”

Blood flow restriction training is a safe and effective way to achieve hypertrophy using low exercise loads, particularly for individuals unable to perform high-load training.

“I do think that it's probably important to to note that if a person's not comfortable with it they don't have to do blood flow restriction in order to optimize how much muscle that they that they can grow but it it is a tool that could be potentially quite effective for them”