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Oct 21, 2024
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The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz
Jay Shetty Podcast·Oct 21, 2024
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Talking pointsNot enough disagreement in the transcripts to form camps. These are the positions taken by people with demonstrated expertise on this topic first, then by how many people heard them on it, then by VoiceRank. Positions are extracted from transcripts by a model and may misattribute who said what. Every quote links to the episode it came from.
The most significant mistake in fasting is performing the exact same fasting routine every single day because it triggers metabolic adaptation.
“the biggest mistake for starters is doing the same fast the same way every single day over and over and over again.”
Jay Shetty Podcast · Oct 2024 · 1 episode · 2.5M views on this topicExtracted by a model; may misattribute who said what.
In the transcripts