Men must embrace the freedom to feel a full range of emotions, moving beyond the superficial and unsafe expression of anger to heal deep-seated emotional trauma.

“Anger is a very safe emotion to express. When our feelings are hurt, we're angry. When we're sad, we're angry. When we lose, we're angry. When our wives express that they want to spend more time with us cuz they miss us, we're angry. It's a surface emotion. That's why I tell men to dig deep.”