Retirees should avoid simply focusing on leisure, as it can lead to a loss of rhythm, and instead seek out a balanced life with purposeful, engaging, and anchored activities.

“We need to understand what we're going to do on a Tuesday morning at 9:47 when the dog's looking at us a bit funny going, "What are you doing in my house all the time?" Right? that's kind of we need we need to figure out what that looks like, not 3 weeks in the Maldes uh or Florida.”