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Self-care for mothers should consist of short micro-doses of connection rather than lengthy, often inaccessible escapes from their lives.
“So to me, what's so important is creating these I call them micro doses, right? Like we can micro dose self-care. And I don't even like to use the word self-care. It's connection”
Wellness + Wisdom Podcast · Nov 2025 · 1 episode · 2K views on this topicExtracted by a model; may misattribute who said what.