When Dr. Melissa Sommers walked into the studio, she brought more than her credentials as a chiropractor and nervous system expert. She brought a truth most mothers are too exhausted to speak: the system isn't broken, we are. In this raw, unflinching conversation, we dive into why modern women are drowning in "do it all" culture, how our children absorb our chaos, and the single practice that could change everything. This isn't about adding more to your plate. It's about finally understanding why your plate is overflowing in the first place. *Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Show Notes 👉 https://joshtrent.com/783 [06:00-12:00] Children as Feeling Machines & Neuroception [12:00-20:00] Emotional Epigenetics & Generational Trauma [20:00-30:00] The Liberated Life Community & Breaking Cycles [30:00-42:00] Practical Nervous System Regulation Tools [42:00-55:00] The Power of Play & Two-Minute Practice [55:00-1:08:00] Trauma, Body Disconnection & Reclaiming Safety [1:08:00-1:20:00] Feminine vs. Masculine Energy Balance [1:20:00-1:30:00] Melissa's Personal Practices & Non-Negotiables [1:30:00-1:34:00] The Connection Code Book Discussion [1:34:00-1:36:02] Final Question: What Women Need Most + Closing Instagram: https://instagram.com/wellnessandwisdom Website: https://wellnessandwisdom.com Community: https://liberatedlife.com Up to 40% off best wellness products: https://joshtrent.com/store