Deliberate adrenaline release protocols followed by testing oneself in the stressful environment helps individuals manage workplace anxiety.

“And then of course, you have to place yourself into the environment. You have to test yourself in that environment, and some people will do Toastmasters and things like that, and it can work. My way-- I don't know if it works for everybody. My way is just start talking. Don't stop. I can't feel the ”